Okra is called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in Humid climates and is often cultivated all around the world. Though technically a fruit, okra often gets used as a vegetable in cooking. You might be familiar with okra as an ingredient in gumbo, for example. Though not necessarily a household name in healthy foods, okra still has plenty of nutritional value. Like Fight Cancer, Antioxidants, Supports Heart and Brain Health, Polyphenols, Mucilage, Control Blood Sugar, Prenatal Support, Nutrition like Magnesium, Folate, Vitamin A, Vitamin C, Vitamin K, Vitamin B6.